This is a diary of how my husband and I are getting Zombie Fit! Join us and don't get eaten alive! We are getting mentally and physically prepared for the zombie apocalypse. Become self sufficient and survive!

Monday, August 15, 2011

How To Warm-Up

Here's a good one to watch about warming up. Don't let an injury stop your training. Zombies don't feel pain - you will! Don't be beaten!


This is also good to watch to have a bit of a laugh at the folks doing the warm-up! They look funny, and you will look funny too, but you'll be having the last laugh when you're getting away from those smelly, blood thirsty, flesh hungry undead dudes. The joke will be on office boy tucking into his next doughnut - don't be him! Fodder!


1 comment:

  1. That would usually be my entire workout :P I can imagine zombies doing a similar warm up before they go on the hunt, hehe.

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