This is a diary of how my husband and I are getting Zombie Fit! Join us and don't get eaten alive! We are getting mentally and physically prepared for the zombie apocalypse. Become self sufficient and survive!

Wednesday, September 14, 2011

Boot Camp - Session 2

I am proud of myself. I made it through the second session of Boot Camp - and believe me, I really didn't fancy going through all the torture again!

Today has been painful. Painful picking up the kids, painful turning the steering wheel of the car, even painful sitting on the loo (or sitting down - TMI!). So the thought of trying to throw my body into more exercise was not really something I would usually consider. But seeing as I've paid up for 10 sessions - I'm going (tight northerner!).

So, I took myself off to Holland & Barrett and got me some vitamin C (I've read that taking 500mg before exercise will help muscles heal quicker) and a massive bag of Dead Sea Salt for a big soak after the exercise ordeal.

Luckily tonight's session was a bit easier for me and even though I'm still aching from top to toe - I really enjoyed it.

We did interval training tonight with 20 second bouts of exercise and 10 seconds of rest for 4 minutes in total. After all that we had some fun with relay races before it got too dark and only did a couple of runs up the massive hill.

So I'm on my way to getting a little fitter and I've met some lovely people already. I need to keep it up to make sure I'm Zombie Fit!




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